Tara Dunbar












Saturday, November 27, 2010

Benjamin Franklin's Thirteen Virtues

Around 1730, while in his late 20s, American publisher and future statesman Benjamin Franklin listed thirteen virtues that he felt were important guides for living. Along with each virtue Franklin included a principle to follow that—in his opinion—would define a person of good character. The virtues can be divided into personal behavior and social character traits. Franklin tried to follow these guides in his life, although he often went astray. These thirteen virtues may be worthwhile to consider following in your own life.
Questions you may have are:
  • What are the thirteen virtues?
  • What did Franklin do with these virtues?
  • Can you follow them?

Virtues

We have divided Franklin's thirteen virtues and their principles into personal and social character traits.

Personal

The eight personal virtues relate to your attitudes toward activities and their challenges. Good personal character traits will better your chances of success in achieving your goals.
Temperance: Eat not to dullness; drink not to elevation.
Order: Let all your things have their places; let each part of your business have its time.
Resolution: Resolve to perform what you ought; perform without fail what you resolve.
Frugality: Make no expense but to do good to others or yourself; i.e., waste nothing.
Moderation: Avoid extremes; forbear resenting injuries so much as you think they deserve.
Industry: Lose no time; be always employed in something useful; cut off all unnecessary actions.
Cleanliness: Tolerate no uncleanliness in body, clothes, or habitation.
Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable.

Social

These five social virtues that Franklin stated concern your attitudes toward people with whom you have dealings. Good social character traits result in other people wanting to do business with you or to have relationships with you.
Silence: Speak not but what may benefit others or yourself; avoid trifling conversation.
Sincerity: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
Justice: Wrong none by doing injuries, or omitting the benefits that are your duty.
Chastity: Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another's peace or reputation.
Humility: Imitate Jesus and Socrates.

Franklin's application

Ben Franklin tried to live his life following these virtues, but he often failed.

Good intentions

Franklin placed each one of the virtues on a separate page in a small book that he kept with him for most of his life. He would evaluate his performance with regard to each of them on a daily basis. He would also select one of the virtues to focus on for a full week.
Franklin also often emphasized these virtues in his Poor Richard's Almanack.
Later, in a letter to his son William, Franklin listed the virtues and recommended that William follow them too.

Reality

Although Franklin tried to follow the virtues himself, he sometimes strayed from his good intentions. For example, in his Almanack, Poor Richard (Franklin) gave this advice:
"Be temperate in wine, in eating, girls, and cloth, or the Gout will seize you and plague you both."
Meanwhile, Franklin relished his food, womanized and sometimes dressed to impress people. His food and wine-drinking habits led him to be plagued with the gout for much of his life. But still, the positive intentions were there.

Following the guide

The thirteen virtues are a good guide for you to follow. In fact, keeping track of how well you do in maintaining the virtues and having positive character traits, as Franklin did, is worth trying.
You also need to realize that no one is perfect. For example, these thirteen virtues imply that you must be extremely diligent and hardworking. But remember the saying in Poor Richard's Almanack that "all work and no play make John a dull boy," so you can overdo things too.
The main idea is to follow the advice of Benjamin Franklin and try to be a person of good character.

Summary

When in his late 20s, Benjamin Franklin listed thirteen virtues that he felt were an important guide for living. These virtues can be divided into those related to personal behavior (temperance, order, resolution, frugality, moderation, industry, cleanliness, and tranquility) and those related to social character traits (sincerity, justice, silence, chastity, and humility).
Although Franklin tried to follow these guides in his life, he often went astray. These virtues may be worthwhile to consider following in your own life.

Tuesday, November 2, 2010

Andrew Peterson - Dancing In The Minefields (2010 Video & Lyrics)

Wow! So it is now just a few days till John and I's anniversary, I was standing in the kitchen making supper and on the radio comes this song that made me stop what I was doing. This song literally depicts our marrige....I just had to stand there and cry. So touching. This one is for us my love. I want to dance in the minefields with you till I can't remeber my name, this is what the promise is for. Thank you Jesus for blessing me with such a caring wonderful husband.

Saturday, October 16, 2010

FREAK'N FUNNY CLICK HERE!!!

WHY DO PEOPLE TAKE VITAMINS AND STILL NOT FEEL BETTER?

Vitamins and minerals are the building blocks of health. Our body makes no minerals and sadly the soil has been depleted of precious minerals from improper crop rotation, over-pesticide use and damaging UV rays from holes in the ozone layer.
The National Institute of Health has stated that every person needs DAILY supplements to maintain health and boost the immune system.
#1 side effect of malnutrition is obesity. WHY?

Because the brain keeps sending signals to eat to secure precious vitamins, minerals and water. What does the average American reach for when they are hungry? Do they reach for broccoli, Brussels sprouts or cabbage and a glass of water? NO - they reach for a carbohydrate (which turns to sugar in the body). Looks like a vicious cycle, don't you think?
WHY DO PEOPLE TAKE VITAMINS AND STILL NOT FEEL BETTER?
Because, in most cases, only 5 - 7% of the vitamins and minerals are absorbed into the cells. The Physician's Desk Reference Manual(PDR), which is the publication Doctor's refer readily to, states that cell absorption of vitamins and minerals absorb at 10% or less. (i.e.if a nutrient had 100 mgs, your body would only absorb 10 mgs or less).

Do you Oligo? Don't know what this means?

10 Times More Available for Absorption

Only Oligo binds minerals to organic compounds (amino acids and oligofructose) to mirror the way they are found in fruits, vegetables, and other whole foods to maximize solubility.
In fact, Oligo minerals are scientifically proven to be up to 10 times more available for absorption than the minerals in the leading brands.* Traditional mineral forms can crystallize in the intestines, making them difficult to absorb.  Labels don’t indicate the rate of solubility, availability, or absorption or the nutrients inside.

Minerals in traditional supplements can trigger massive free radical activity during digestion. These free radicals can actually cancel out the benefits of antioxidants like vitamins C and E. Oligo minerals are different. Oligo protects these critical antioxidants up to 5 times better than the leading brands. As a result, your body gets more of the nutrition it needs most for more energy every day and a lifetime of better health.

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Monday, October 11, 2010

The MAGIC of BELIEVING

Cultivate the phrase "Who Says?" Use it to answer old beliefs, like:  I will never be successful and stay successful. (Who Says?)  I will feel defeated and struggle. (Who Says?)  I'm not smart enough to be that successful. (Who Says?)  Learn to challenge yourself and you can meet the challenges you face!
Believe.png Manchester United Believe picture by kingmark17

Don't confuse comfort with happiness

Sometimes the leaves turn yellow on your houseplant adn you know something is wrong.  You're either watering it too much or not enough.  And you must do something different to make it strong and healthy again.  So it is with your life...
Sometimes your life just needs a change.

Change will only come when the pain of staying the same is greater than the pain of change.  Everyone is for change in general, but they're scared of it in particular.  What you did is not important.  What you learned from it is.  All things are difficult before they are easy.

Wednesday, October 6, 2010

Thursday, September 30, 2010

how to get your child more active - fit - exercise for children

how to get your child more active - fit - exercise for children

More Than Just Baby Fat?

Change Lives – Become a Foster Parent

From The Nebraska Department of Health and Human Services 

 Change Lives – Become a Foster Parent-

Note: Sound bites on this topic are available at: http://www.dhhs.ne.gov/audio/
LincolnEvery year, hundreds of dedicated foster parents open their hearts and homes to children with special needs, teenagers, or brothers and sisters who want to stay together.

“I want to personally thank all of these wonderful unsung heroes,” said Todd Reckling, director of the Division of Children and Family Services in the Department of Health and Human Services. “Our foster families believe in creating brighter futures for children, and they can make a difference that lasts a lifetime.”

Nebraska has over 3,900 foster families that care for approximately 3,000 children and youth whose own families were in crisis and unable to provide for their essential needs.

Foster parents are part of a team that helps reunite children and their parents and focuses on keeping families together whenever possible. Recent changes to the child welfare and juvenile services system are geared to having more children stay in their homes and to also providing supports that can ensure safety and strengthen the family even if the child must enter foster care. When it is not possible to get the family back together, the goal becomes finding a permanent family for the child through adoption or guardianship.

“I can’t thank foster parents enough for what they do for children,” Reckling said. “They are truly special people.”

There’s an ongoing need for foster parents. A foster parent needs to be someone who is flexible, loving and caring and who can provide structure and consistency for children in their home.

Reckling encouraged anyone who’s interested in helping children grow and develop to call 1-800-7PARENT to learn more about becoming a foster parent.

Additional information on foster care or becoming a foster parent can be found at these web sites: www.dhhs.ne.gov/foc/focindex.htm or www.nfapa.org.

Sunday, September 26, 2010

12 Success Factors to look for when choosing a Home Business

                             Just a few of our Ceo Moms!
I have built a real residual monthly income that has allowed us to be nearly debt free with savings and security for our family, children and our future.

With my experience and with researching dozens of different types of home businesses, I would like to share that when choosing a home business, there are some key success factors that I believe are critical for long term success. Every one is just as important as the next.

If the company you are currently representing or the company you're considering meets all of these Success Factors, I'd love to know what company it is. The only one I've found so far is the one I represent..:)

1. Company track record - How long has the company you're considering representing been in business? What are the company's annual sales each year since in business? Does the company print average income statistics for business builders? It should and you should ask for them. Proof of long term sales, success and growth is critical with choosing any business.

2. Financially sound - Does the company have outstanding debt? Joining a company that is debt free is something I highly recommend to lessen any risk to you.

3. Strong management team - What are the backgrounds and credentials of the management team? You want to join a company that is run with integrity and strong leadership.

4. Unique consumable products - Are the products of the company, products that people actually need, use, run out of and repurchase month after month. Do the products have any trademarks or patents allowing for exclusive rights meaning no other company can copy them. If the products are not consumable, meaning something that a person would only buy once, then that is a business that will not be viable long term. If the products are consumable, however not necessarily a need, that will lesson your chance for long term success. Products needed, and consumed monthly makes for a solid business model.

5. Wide market appeal - Are the products something everyone needs and uses? If the products are specific for a certain gender, age group or body size for example, you lessen your market as it is not something for everyone.

6. Competitive prices - Are the products comparable in price or less expensive than the competition? If they are too expensive this is not a business that will produce great results.

7. High customer reorder rate - Does the company share it's reorder rate? Meaning how many customers that purchased from the company last month, reorder again the following month? If the re-order rate is low, the business will not be viable as new customers simply replace your old customers producing no real growth or a secure, residual income.

8. Low initial investment - If the cost to join or start is too high it makes for more risk and difficulty in attracting customers and business partners.

9. Low monthly requirement - If there is a high monthly requirement, customers/business builders may end up with an inventory or products they do not need. If there is a low monthly product requirement, then customers are getting what they need for personal use each month, and from a business standpoint you know customers are purchasing each month which creates the security and true residual income.

10. Rewards for leadership development - Does the company reward you for helping others in your business succeed? If there is any way the company could remove business builders from your business because of their success, be very careful about joining. There should never be potential for you to lose great partners.

11. Risk-free - Is everything 100% guaranteed? If not, I would advise against joining?

12. Anyone can be successful - Is the business plan set up for anyone to be successful at any time? If it's a company that says "Ground floor" opportunity, or "Get in Now", be very wary. If only the people who join at the beginning can be successful, then eventually people will get hurt.

Well, how does the company you are with or considering measure up?

Hope this was helpful..:)

Tara

P.S. Want to learn more about my home business,
visit my site:  Internet CEO Moms

Monday, September 20, 2010

"You are today where the thoughts of yesterday have brought you
and you will be tomorrow where the thoughts of today take you." ~ Blaise Pascal

Sunday, September 19, 2010

My sweet sweet boy!

Refusing to Accept Failure

Sir Edmund Hillary was the first man to climb Mount Everest.  On May 29, 1953 (57 years ago!) he scaled the highest mountain then known to man, 29,000 ft straight up!  He was knighted for this accomplishment.

Many people don't understand that Hillary had to grow into this success.  In 1952 he attempted to climb Mount Everest, but failed.  A few weeks after this "failure" a group in England asked him to address its members.  Hillary walked on stage to a surprisingly thunderous applause.  The audience was recognizing an attempt at greatness, but Hillary saw himself as a failure.

He moved away from the microphone and walked to the edge of the platform.  He made a fist and pointed at a picture of the mountain.  He said in a loud voice, "Mount Everest, you beat me the first time, but I'll beat you the next time because you've grown all you are going to grow...but I'm still growing!"

CEO Moms Stay home and love it!

I am a real work at home mom, with real goals, and making real money. I love the company I work for because we have an awesome support team with no parties, and no inventory. Not only do I love the company, I love the products it stands for because they are all natural, harmless, and have done a lot of good for my family.We are a team dedicated to helping people find the quality of life they deserve. We can help you spend more time with your family, be your own boss, work part-time or full-time with a more flexible schedule, and create an income to last a lifetime.

Are you searching for an honest way to add to your income (looking for a Plan B?), replace an income, pay off debt or enjoy financial security? If so, we are currently looking for serious individuals from a wide variety of backgrounds who want their own legitimate home business. Our Team partners with a 25 yr old PROSPEROUS U.S. based company. Backed by the Better Business Bureau with an "A" rating. National award-winning.
If you are coachable, goal-oriented, hard-working, and enjoy working with people then I would like to speak with you.
We provide FREE training and a FREE website. No selling and No distributing products.
Learn more about this opportunity, simply visit our website,
Internet CEO Moms and fill out the Get More Info link. There's absolutely no pressure or anything like that. Just the facts, so you can make an educated decision.


We have:
1.  Amazing on-going support, free websites and step by step training. 

Let Internet CEO Moms help you achieve your stay at home dreams!
Weekly paychecks and bonuses available.  3 Flexibility to set your own schedule and work with your kiddos at your side.  We do NOT do any cold calling, stocking products, delivering, door to door or collecting orders.  Easy commute from your bed to your computer
If your serious about adding to your families income, why not do it from home? We CAN help! Because we do take our business serious we ask that you are serious, we Can enable you to earn a real pay-check, from home, using your home PC.

Friday, September 10, 2010

Shakira - Waka Waka Mp3 Download Free

Shakira - Waka Waka Mp3 Download Free

A Mother's Love letter to her Child

"Let me tell you a secret Mommy?"


You say as you slide your sweet little lips up to my tender ears as if you are about to whisper sweet nothings to me. But then suddenly a gentle butterfly kiss passes my cheek and you giggle that high pitched laughter.

"Well, I have a secret for you as well my son" So you perch your ear next to my mouth but I grab you with my big warm arms instead and mama bear hug you. I smother your cheeks with kisses of my own and tell you how much you are loved.

I watch you curl up and lay your fluffy, light brown hair onto your plump pillow and sleepily close your eyes, yet a contented smile remains on your face. You know you are loved so immensely.

I catch a glimpse of your kindergarten toes peeking their way out from beneath great-mama's patchwork quilt and I admire your peaceful presence.

Nevermind your earlier temper tantrums that had, you hollering because you were to have no cookies before dinner. Nor the kicking and screaming to the bath before bed. Those moments are a forgiven memory now.

Now you lie so still and complacent near my side.

My mind drifts back to a night, now that seems so long ago, when I also sat close by your side. I sobbed ever so quietly at the site of your lifeless body with its transcluent skin exposing your veins and frail bones that was a one and a half pound body. I recall watching intently, too intently, the green lines on the black screen of the hospital monitor. Each beat of your struggling heart and every weary breath you fought to breathe were the center of my existence.

A tear slips down my flushed cheek, but not from the fear and prayer to our almighty God to bless us all with your life, but for the one prayer that God answered. The greatest gift that Jesus gave us all....you. To watch you run and play, to see you off to school each day. To be there for you when you through your tantrums because you can't have your way. All, our gift that God was so kind to give to us.

Sleep my Sonny, for God has big plans for you my son, and you need your rest. He will watch over your dreams and your play. And so will I as you grow into adulthood, something at one time I thought might never happen.

I love you my son, you are the light of my life!

Mommy

Thursday, September 9, 2010

Home is where the Chemicals are....WHAT!!??!

  • Air Freshener - toxic; may cause cancer, irritates nose, throat and lungs.
  • Disinfectant - very toxic; causes skin, throat, and lung burns; causes coma.
  • Drain Cleaner - toxic; causes skin burns, causes liver and kidney damage.
  • Oven Cleaner- toxic; causes skin, throat and lung burns.
  • Window Cleaner - toxic; causes CNS disorders, causes liver and kidney disorders.
  • Furniture Polish - toxic; causes CNS disorders, may cause lung cancer.
  • Spot Remover - toxic; may cause cancer, causes liver damage.
  • All-Purpose Cleaner - causes eye damage, irritates nose, throat and lungs.
  • Toilet bowl cleaner - very toxic; causes skin, nose, throat, and lung burns.
  • Fabric Softener - toxic; may cause cancer, causes CNS disorders, causes liver damage.
  • Laundry Detergent - toxic; irritates the skin and lungs.
  • Shampoo - may cause cancer; irritates eyes, skin and lungs.
  • Deodorant Soap - may cause cancer; causes asthma, irritates lungs.
  • Bubble bath - causes bladder and kidney infections; irritates the skin and nose.
  • Mousse and hair spray - may cause cancer; causes lung disease, irritates eyes and skin  

There is one common ingredient found....
     "Although it would take a second book to cover all the ingredients commonly used in the products above, I want to let  you know about one, formaldehyde, as an example.  Formaldehyde is used frequently in both cleaning and personal care products because it is a cheap preservative" - RM Barry, The Ultimate Guide 2001

The MSDS for formaldehyde warns:  " Suspected carcinogen; May be fatal if inhaled, swallowed, or absorbed through skin; causes burns; inhalation can cause spasms, edema of the larynx and bronchi, and chemical pneumonitis; extremely destructive to tissue of the mucous membrane"
All these symptoms and more are caused by formaldehyde. Yet manufacturers can put this in our shampoo and not list it as an ingredient!  I was shocked to learn that formaldehyde is a common ingredient in baby shampoo, bubble bath, deodorants, perfume, cologne, hair dye, mouthwash, toothpaste, hair spray just to name a few that we all use every day.  I'm not saying that by using these products every day that they will give you cancer, but the risk is still there.  After all, formaldehyde is still a suspected carcinogen, and if all cancers start from the abnormal growth of one cell, then why allow any amount into or on you or your kids' bodies?

Home is where we are most likely to be exposed to toxic chemicals.  After all, you spend 80 - 90% of your time indoors, most of that at home.  This fact is important when you understand that in a five year study, the EPA found that airborne chemical levels in homes were as much as 70 times higher inside than outside!
When toxic household chemicals release vapors into the air, they have nowhere to go.  During the oil shortage in the 70's, builders began making houses as energy efficient as possible.  The result has been homes that keep toxic indoor air tightly sealed inside.  Who would have thought just being exposed to the air in your house may have a devastating effect on your health?  According to a legislative committee in Massachusetts, 50% of all health problems are caused, in part, by deteriorated indoor air quality.

Do you ever find it odd that these days everyone seems to be dying from cancer?  After reading this information now do you?  It's not a coincidence, it's a fact!  We unknowingly bring in toxic chemical into our home all the time.  Most of us at one point in our life have woke up with a "hang over" from drinking the night before, A hangover is the side-effect of non-lethal ethanol poisoning or getting drunk.  How many days do you wake up feeling hung over with aches and pains, or nausea? Perhaps the air in your home is poisoning you?  How many bottles of pain-killers have you purchased to rid yourself of headaches, possibly brought on by the chemicals absorbed in your body from you fabric softener? 

The good news is that by switching to safer, more natural products, you can rid yourself of these symptoms altogether.  You can make your home a healthy home!

RM Barry Publications Ultimate Guide 7th Edition