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Saturday, November 27, 2010

Benjamin Franklin's Thirteen Virtues

Around 1730, while in his late 20s, American publisher and future statesman Benjamin Franklin listed thirteen virtues that he felt were important guides for living. Along with each virtue Franklin included a principle to follow that—in his opinion—would define a person of good character. The virtues can be divided into personal behavior and social character traits. Franklin tried to follow these guides in his life, although he often went astray. These thirteen virtues may be worthwhile to consider following in your own life.
Questions you may have are:
  • What are the thirteen virtues?
  • What did Franklin do with these virtues?
  • Can you follow them?

Virtues

We have divided Franklin's thirteen virtues and their principles into personal and social character traits.

Personal

The eight personal virtues relate to your attitudes toward activities and their challenges. Good personal character traits will better your chances of success in achieving your goals.
Temperance: Eat not to dullness; drink not to elevation.
Order: Let all your things have their places; let each part of your business have its time.
Resolution: Resolve to perform what you ought; perform without fail what you resolve.
Frugality: Make no expense but to do good to others or yourself; i.e., waste nothing.
Moderation: Avoid extremes; forbear resenting injuries so much as you think they deserve.
Industry: Lose no time; be always employed in something useful; cut off all unnecessary actions.
Cleanliness: Tolerate no uncleanliness in body, clothes, or habitation.
Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable.

Social

These five social virtues that Franklin stated concern your attitudes toward people with whom you have dealings. Good social character traits result in other people wanting to do business with you or to have relationships with you.
Silence: Speak not but what may benefit others or yourself; avoid trifling conversation.
Sincerity: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
Justice: Wrong none by doing injuries, or omitting the benefits that are your duty.
Chastity: Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another's peace or reputation.
Humility: Imitate Jesus and Socrates.

Franklin's application

Ben Franklin tried to live his life following these virtues, but he often failed.

Good intentions

Franklin placed each one of the virtues on a separate page in a small book that he kept with him for most of his life. He would evaluate his performance with regard to each of them on a daily basis. He would also select one of the virtues to focus on for a full week.
Franklin also often emphasized these virtues in his Poor Richard's Almanack.
Later, in a letter to his son William, Franklin listed the virtues and recommended that William follow them too.

Reality

Although Franklin tried to follow the virtues himself, he sometimes strayed from his good intentions. For example, in his Almanack, Poor Richard (Franklin) gave this advice:
"Be temperate in wine, in eating, girls, and cloth, or the Gout will seize you and plague you both."
Meanwhile, Franklin relished his food, womanized and sometimes dressed to impress people. His food and wine-drinking habits led him to be plagued with the gout for much of his life. But still, the positive intentions were there.

Following the guide

The thirteen virtues are a good guide for you to follow. In fact, keeping track of how well you do in maintaining the virtues and having positive character traits, as Franklin did, is worth trying.
You also need to realize that no one is perfect. For example, these thirteen virtues imply that you must be extremely diligent and hardworking. But remember the saying in Poor Richard's Almanack that "all work and no play make John a dull boy," so you can overdo things too.
The main idea is to follow the advice of Benjamin Franklin and try to be a person of good character.

Summary

When in his late 20s, Benjamin Franklin listed thirteen virtues that he felt were an important guide for living. These virtues can be divided into those related to personal behavior (temperance, order, resolution, frugality, moderation, industry, cleanliness, and tranquility) and those related to social character traits (sincerity, justice, silence, chastity, and humility).
Although Franklin tried to follow these guides in his life, he often went astray. These virtues may be worthwhile to consider following in your own life.

Tuesday, November 2, 2010

Andrew Peterson - Dancing In The Minefields (2010 Video & Lyrics)

Wow! So it is now just a few days till John and I's anniversary, I was standing in the kitchen making supper and on the radio comes this song that made me stop what I was doing. This song literally depicts our marrige....I just had to stand there and cry. So touching. This one is for us my love. I want to dance in the minefields with you till I can't remeber my name, this is what the promise is for. Thank you Jesus for blessing me with such a caring wonderful husband.

Saturday, October 16, 2010

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WHY DO PEOPLE TAKE VITAMINS AND STILL NOT FEEL BETTER?

Vitamins and minerals are the building blocks of health. Our body makes no minerals and sadly the soil has been depleted of precious minerals from improper crop rotation, over-pesticide use and damaging UV rays from holes in the ozone layer.
The National Institute of Health has stated that every person needs DAILY supplements to maintain health and boost the immune system.
#1 side effect of malnutrition is obesity. WHY?

Because the brain keeps sending signals to eat to secure precious vitamins, minerals and water. What does the average American reach for when they are hungry? Do they reach for broccoli, Brussels sprouts or cabbage and a glass of water? NO - they reach for a carbohydrate (which turns to sugar in the body). Looks like a vicious cycle, don't you think?
WHY DO PEOPLE TAKE VITAMINS AND STILL NOT FEEL BETTER?
Because, in most cases, only 5 - 7% of the vitamins and minerals are absorbed into the cells. The Physician's Desk Reference Manual(PDR), which is the publication Doctor's refer readily to, states that cell absorption of vitamins and minerals absorb at 10% or less. (i.e.if a nutrient had 100 mgs, your body would only absorb 10 mgs or less).

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Only Oligo binds minerals to organic compounds (amino acids and oligofructose) to mirror the way they are found in fruits, vegetables, and other whole foods to maximize solubility.
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Minerals in traditional supplements can trigger massive free radical activity during digestion. These free radicals can actually cancel out the benefits of antioxidants like vitamins C and E. Oligo minerals are different. Oligo protects these critical antioxidants up to 5 times better than the leading brands. As a result, your body gets more of the nutrition it needs most for more energy every day and a lifetime of better health.

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Monday, October 11, 2010

The MAGIC of BELIEVING

Cultivate the phrase "Who Says?" Use it to answer old beliefs, like:  I will never be successful and stay successful. (Who Says?)  I will feel defeated and struggle. (Who Says?)  I'm not smart enough to be that successful. (Who Says?)  Learn to challenge yourself and you can meet the challenges you face!
Believe.png Manchester United Believe picture by kingmark17